“Martial arts training offers mental discipline and physical exercise,” says Dr. Edward Hallowell of Harvard University, a child psychiatrist specializing in learning problems. “It provides kids with an ideal opportunity to master self-control.
Impulsivity works perfectly in Brazilian Jiu-Jitsu because when you're in a match, you don't have time to think of options.
Self-discipline helps children to face life's challenges with courage and resilience. Kids can also manage their stress levels and better control their emotions. They are also able to make better decisions without adults. Moreover, kids are also more open to constructive criticism by adults.
BJJ training is also helpful for kids set their goals and make systematic efforts to achieve them. Plans do not just succeed in one or two days; sometimes kids need to struggle.
Problem-solving is a fundamental skill in BJJ training. Knowing the cause and effect of every action, kids can interpret what will happen next. Self-control cannot be practice without knowing problem-solving skills. Kids must understand what will be the possible impact of each action. Once they know this, they can start finding better options and better solutions to problems without hurrying.
BJJ training also enables kids to control their actions when needed because sometimes, remaining passive is the best strategy to avoid dire consequences. As kids are more aggressive and emotional, they need to learn self-control and show patience during stressful situations.
“They’ve helped me live a healthier lifestyle and feel more empowered.”